5 Healthy Meal Ideas That Your Kids Will Love
It’s challenging to feed children nutritious foods at home and school. Children are often fussy about their food, especially when trying new things. Finding ideas that are quick and require minimal prep time can also be challenging. But with some planning, you can make meals at home and pack snacks for school that they will love – without making them feel like they’re on a diet. The trick is to keep things simple and let your kids help with the prep work. Here are five healthy meal ideas that your kids will love:
Breakfast Burrito Bowl
One of the easiest ways to get more veggies into your diet is to make them a more significant part of your morning routine. Start your kids’ school day with a breakfast burrito bowl packed with fresh produce and whole grains. Find a simple recipe online that uses whole-wheat tortillas, eggs, and veggies like spinach, tomatoes, and bell peppers. You can even let your kids make it themselves, allowing them to scoop the ingredients into bowls and wrap up their burrito bowls. Whether you make the burrito bowls at home or buy them from the store, they’ll make a quick, filling, and nutritious breakfast with plenty of fiber, protein, and vitamins.
Bean and Veggie Frittata
Frittatas are a great way to use leftover vegetables in your fridge and are easy enough that even your kids can help with the prep work. Let your kids chop vegetables like bell peppers, onions, and zucchini while you whisk together the eggs. You can also mix shredded cheese to make it more of a meal. After the vegetables are cooked, and the eggs are mixed, let your kids pour the mixture into a cast-iron or oven-safe pan. Let the frittata bake in the oven until the eggs are set, then slice and serve with a side of whole-grain toast. You can also wrap it up for a tasty and easy on-the-go breakfast or snack.
What’s for dinner? When cutting down on prep time, it’s easy to turn to last night’s leftovers. But sometimes, leftovers can feel a little bland, boring, and not very nutritious. Instead of reaching for the previous night’s chicken or pasta, find a way to make your leftovers a little more exciting. For example, try adding a new sauce or topping to your favorite pasta dish. Or create an entirely new dish out of your leftovers. For instance, leftover rice can be used to make quick and easy fried rice. Use the leftover vegetables from last night’s meal to top the rice for a quick and easy meal.
Salmon and Quinoa Bowl
Quinoa is a great source of protein and fiber, making it an excellent choice for kids’ growing bodies. It also tastes great when mixed with other whole grains like barley or wheat, plus it’s quick and easy to prepare. Add quinoa and water to a pot, cover, and simmer until the water is absorbed. Then, stir in barley and add chopped vegetables like broccoli, bell peppers, and carrots while they’re still warm. You can also add salmon, edamame, and almonds for added protein and nutrients. Once the ingredients are warm, serve the mixture in bowls with fresh vegetables. You can mix the bowl into a quinoa and barley pancake for an easy breakfast or snack.
Tossed Together Salad
Salads are healthy, quick, and easy to make for lunch or dinner. Chop up your favorite vegetables and toss them with a light dressing. You can even let your kids help with the prep work. Let them chop up their favorite veggies and place them in a bowl for a simple salad. You can add any protein your kids may enjoy, such as beans, nuts, or eggs. If you want to make it more of a meal, you can add pasta, whole-wheat bread, or roasted potatoes.
Feeding your kids nutritious foods can be challenging, especially when they’re fussy about their food. Finding quick and easy meal ideas, they will love can also be challenging. With a little bit of planning and prep work, you can make fast, healthy meal ideas and pack snacks for school that your kids will love