You’re at the grocery store selecting a new bottle of cooking oil. The universe is of options in front of you. You’ve narrowed it down to soybean and extra-virgin olive oils. You’re left wondering which one of the healthy oils to choose.

You’ve heard of the wonders of olive oil and understand that it’s amazing for your health. But you need more convincing before purchasing it.

If you’re wondering what the benefits of olive oil there are, you’ve come to the right place. Keep reading to discover all the impressive benefits of this healthy cooking staple.

1. Promotes Healthy Skin

Containing fatty acids and vitamins A, E, and K, olive oil helps to promote skin health. Additionally, powerful antioxidants called Polyphenols help protect skin cells. It does this by fighting off the damage caused by free radicals.

Used as a cleanser, a moisturizer, or a toner, olive oil helps to enhance skin texture and tone. It reduces the effects of aging and protects the skin’s natural oil barrier. Its antioxidant power also helps to lessen inflammation and can even fight off certain infections. 

2. Revitalizes Hair

Olive oil contains abundant amounts of vitamins A, B, C, and D which are necessary for hair health and the regeneration of hair follicles. It is also a powerful antioxidant that protects the scalp from free radical damage. It works to nourish hair follicles and revitalize the scalp by preventing hair breakage, dandruff, split ends, and dryness. 

3. Relieves Pain

One of the more surprising benefits of olive oil is its ability to relieve pain. The linoleic acid and oleic acid in it both have anti-inflammatory properties. They are great for muscle and joint pain, making them a great natural remedy.

In addition, the antioxidant polyphenols give the oil antibacterial and antiviral properties. This makes it effective against skin irritations or infections.

Olive oil is also a natural oil, meaning it doesn’t contain any harsh chemicals or additives. This means that it can be applied topically without the worry of potential irritations or sensitivities. You just need the best olive oil dispenser out there and it’s always accessible whenever you are in pain.

4. Improves Heart Health

Regularly consuming olive oil can reduce levels of LDL (or bad) cholesterol while increasing levels of HDL (or good) cholesterol. The high levels of antioxidants in olive oil also help reduce inflammation and lower blood pressure. Both of these can help reduce the risk of developing heart disease.

Not only does olive oil improve heart health, but it can also improve the health of blood vessels. So it reduces the risk of stroke and decreases overall mortality from cardiovascular causes. 

5. Boosts Your Immune System

Olive oil is rich in a compound called oleocanthal, which helps to reduce inflammation and irritation of the skin. It also contains polyphenols, which can reduce oxidative damage. These compounds can help give your immune system the boost it needs to ward off any infections or viruses. 

Experience the Benefits of Olive Oil Now!

There are plenty of benefits of olive oil that you may not have known about. It is high in healthy monounsaturated fats and has antioxidant properties. It can even boost your heart health and immune system.

With so many benefits, what are you waiting for? Start incorporating healthy, delicious olive oil into your diet today!

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